The Long Run Podcast

A running endurance company focused on talking about what it takes to run long. Be it 1 mile or 100 miles, any distance can be long. The podcast is hosted by Israel Archuletta and Emily Millington a pair of unique ultra-endurance athletes who are just ordinary people with normal jobs, families, and life's challenges, that try to fit in long runs sometimes 1-5 miles, other times competing in 30 or 100+ mile races. We talk experiences in training, what we learn, nutrition, weight loss, preparing for races, life on the trail, running gear, equipment, and race reviews. We interview other athletes or people connected to outdoor sports, and learn from them. We inspire people to get out and get some exercise, eat healthy, and enjoy the outdoors, and try to have a few laughs along the way.

The Latest Long Run Episode

The Long Run Podcast – Episode 2 – Ultratraining – Maffetone – Transvulcania – Endurance Life – DNF Corner

In Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training – an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for Transvulcania. We talk about shoes – do they really matter? Is is ok to keep all your old dirty trainers? We hear about Endurance Life, their raving events and we always have our Snot Rocket Segment about life on the trail, DNF corner, and some entertainment for your next Long Run. 

Links we have talked about:

http://www.israeltherunner.com/pennien-way-31-miles-edale-marsden-3april2013/

www.endurancelife.com

http://ultrastu.blogspot.co.uk

http://philmaffetone.com/180formula.cfm

The Long Run Podcast – Episode 1 – Introduction – Ordinary people – UK unique Running- 2013 race schedule – The Spine – CCC – TDS – Strava – navigation

Episode 1 introduces you to your hosts Israel and Emily, a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100 mile races.  We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner,  Life in the trail, and try to have a few laughs along the way. 

 

Links we talk about or reference:

Mongolia Sunrise to Sunset 100km http://ms2s.dk/

Israel's Monglia 100km video https://www.youtube.com/watch?v=Vni0ys3yOAE

The Spine Race: http://www.thespinerace.com/

Tor des Geants http://www.tordesgeants.it/en/content/home-page

CCC Race – http://www.ultratrailmb.com/page/21/CCC%C2%AE.html

TDS Race http://www.youtube.com/watch?v=33wjDrO0NYc

Strava – http://www.strava.com/

 

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