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Jan 01 2016

3,685 Miles run in the Year 2015 – Averaged 72 miles/week!. Awesome Stats.

3,684.4 Miles run in the Year 2015! – Average 72 miles a week, 11 Miles a day. Stats Below.

Monthly Miles 2015

2015 Weekly miles all year

 

280 Consecutive day Run Streak, 3088 miles, 40 Weeks, 77 Miles a week!

December 15, 2015 – September 20, 2015. Weight Through Dec.pngRun Streak 280 Days 3088 Miles!

Monthly MilesWeight Loss over 200 Days Run StreakWeekly Average Miles

 

1,826 Miles. 168 Days. Average 11 miles/day run in 2015. 25 lbs lost.

1,500 Miles. 140 Days. A 147 Mile Week 20 lbs lost in 4 months RUN!

Weekly & Daily Miles through June 1

140DayRunStreak

 

 

 

 

 

 

 

 

     Sitting there in Phoenix, AZ on December 13 & 14, 2014 watching the Aravaipa Desert Solstice 24 hour Track Race runners, all the athletes just continually going around, in the top shape of their lives some running over 140 miles, I knew someday I wanted to be out there with them.  December 15 during my 900 mile drive home, I stopped on the side of the road in New Mexico and ran 2 miles knowing I needed to change my current fitness and get myself back into competition. I was nearing 190 lbs after not being able to consistently train for 4 months with  personal issue and changes in jobs, houses, life, etc…  But with a brand new job, excellent schedule, short drive time, I knew it was time to turn it all around. I also knew December 15 was the day I started my run streak 2 years earlier  in 2012-2013 (Where I ran 69 Days straight & 400 miles) and went into 2013 racing hard and fast all over Europe.  This time around, I just wanted to train consistent, without getting injured, and hope to continue through the winter getting stronger as the weeks went by.  I started the streak strong with 48 hours in AZ, trained in California in January, ran 100 miles in Feb, and finished up the last couple weeks with 82 and 100 mile weeks here in Colorado.

I have indeed got much stronger, leaner, and quicker out of this run streak.  Volume builds speed.  I've built a base/foundation, and will continue running while listening to what my body needs – be it speed or volume. Hopefully one day I will get to run at Desert Solstice in a couple years, but in the mean time I go to Idaho to race 48 hours; this time I'm 18 lbs lighter, and have 952 miles of training in 100 days in my legs.  Most of these miles have been long slow miles.  Average around 10-12 min/mile training race.  48 hours will still be hard, I have to drive 900 miles overnight to get there, but will see what happens. All my stats for the 100 days are below, and also recorded on Strava

Weekly Miles through May 31 2015 - 168 Days

  http://www.israeltherunner.com/streaking-an-accidental-habit/ 
  I still DON'T advocate streaking, but it worked for me in the past, and this time around it's working even better.

1-35Run

25-66DDays

100DaysStreak

Run Streak Miles 2015

StreakDays131-161

StreakDays162-199

Data:

 

Streak Day Date Day Miles Weekly Monthly YTD Streak Miles Weight
1 15-Dec-04 Monday 7.0   7.0                7.0 187
2 16-Dec-04 Tuesday 5.0   12.0              12.0  
3 17-Dec-14 Wednesday 4.0   16.0              16.0  
4 18-Dec-14 Thursday 3.0   19.0              19.0  
5 19-Dec-14 Friday 1.5   20.5              20.5  
6 20-Dec-14 Saturday 17.5   38.0              38.0  
7 21-Dec-14 Sunday 1.0 39.0 39.0              39.0  
8 22-Dec-14 Monday 1.0   40.0              40.0  
9 23-Dec-14 Tuesday 0.5   40.5              40.5  
10 24-Dec-14 Wednesday 9.1   49.6              49.6  
11 25-Dec-14 Thursday 3.7   53.3              53.3  
12 26-Dec-14 Friday 3.2   56.5              56.5  
13 27-Dec-14 Saturday 1.5   58.0              58.0  
14 28-Dec-14 Sunday 50.0 69.0 108.0            108.0  
15 29-Dec-14 Monday 40.0   148.0            148.0  
16 30-Dec-14 Tuesday 17.1   165.1            165.1  
17 31-Dec-14 Wednesday 2.0   167.1 167.1          167.1 185
18 1-Jan-15 Thursday 2.3   2.3 2.3          169.4 182
19 2-Jan-15 Friday 5.1   7.4 7.4          174.5 178
20 3-Jan-15 Saturday 3.5   10.9 10.9          178.0 179
21 4-Jan-15 Sunday 22.3 92.3 33.2 33.2          200.3  
22 5-Jan-15 Monday 5.0   38.2 38.2          205.3 177
23 6-Jan-15 Tuesday 5.0   43.2 43.2          210.3 178
24 7-Jan-15 Wednesday 5.0   48.2 48.2          215.3  
25 8-Jan-15 Thursday 6.6   54.8 54.8          221.9  
26 9-Jan-15 Friday 6.5   61.3 61.3          228.4  
27 10-Jan-15 Saturday 9.3   70.6 70.6          237.7 181
28 11-Jan-15 Sunday 13.1 50.5 83.7 83.7          250.8  
29 12-Jan-15 Monday 10.5   94.2 94.2          261.3 176
30 13-Jan-15 Tuesday 7.4   101.6 101.6          268.7 180
31 14-Jan-15 Wednesday 5.0   106.6 106.6          273.7  
32 15-Jan-15 Thursday 11.1   117.7 117.7          284.8 176
33 16-Jan-15 Friday 6.3   124.0 124.0          291.1 177
34 17-Jan-15 Saturday 11.4   135.4 135.4          302.5 174
35 18-Jan-15 Sunday 19.0 70.7 154.4 154.4          321.5 177
36 19-Jan-15 Monday 29.3   183.7 183.7          350.8  
37 20-Jan-15 Tuesday 44.2   227.9 227.9          395.0  
38 21-Jan-15 Wednesday 18.6   246.5 246.5          413.6  
39 22-Jan-15 Thursday 3.0   249.5 249.5          416.6  
40 23-Jan-15 Friday 2.6   252.1 252.1          419.2  
41 24-Jan-15 Saturday 12.8   264.9 264.9          432.0 176
42 25-Jan-15 Sunday 11.5 122.0 276.4 276.4          443.5 174
43 26-Jan-15 Monday 12.1   288.5 288.5          455.6 172
44 27-Jan-15 Tuesday 6.6   295.1 295.1          462.2 176
45 28-Jan-15 Wednesday 4.0   299.1 299.1          466.2 177
46 29-Jan-15 Thursday 1.0   300.1 300.1          467.2 178
47 30-Jan-15 Friday 4.5   304.6 304.6          471.7  
48 31-Jan-15 Saturday 28.5   333.1 333.1          500.2  
49 1-Feb-15 Sunday 6.5 63.2 6.5 339.6          506.7  
50 2-Feb-15 Monday 8.1   14.6 347.7          514.8 175
51 3-Feb-15 Tuesday 5.1   19.7 352.8          519.9 174
52 4-Feb-15 Wednesday 3.1   22.8 355.9          523.0 175
53 5-Feb-15 Thursday 3.0   25.8 358.9          526.0  
54 6-Feb-15 Friday 9.1   34.9 368.0          535.1 172
55 7-Feb-15 Saturday 1.3   36.2 369.3          536.4  
56 8-Feb-15 Sunday 7.8 37.5 44.0 377.1          544.2 173
57 9-Feb-15 Monday 4.0   48.0 381.1          548.2  
58 10-Feb-15 Tuesday 4.1   52.1 385.2          552.3 176
59 11-Feb-15 Wednesday 6.6   58.7 391.8          558.9 176
60 12-Feb-15 Thursday 2.3   61.0 394.1          561.2 176
61 13-Feb-15 Friday 3.1   64.1 397.2          564.3  
62 14-Feb-15 Saturday 62.0   126.1 459.2          626.3  
63 15-Feb-15 Sunday 38.0 120.1 164.1 497.2          664.3  
64 16-Feb-15 Monday 0.6   164.7 497.8          664.9  
65 17-Feb-15 Tuesday 1.0   165.7 498.8          665.9  
66 18-Feb-15 Wednesday 3.4   169.1 502.2          669.3 172
67 19-Feb-15 Thursday 2.0   171.1 504.2          671.3  
68 20-Feb-15 Friday 3.0   174.1 507.2          674.3  
69 21-Feb-15 Saturday 5.0   179.1 512.2          679.3 171
70 22-Feb-15 Sunday 3.5 18.5 182.6 515.7          682.8 170.8
71 23-Feb-15 Monday 2.5   185.1 518.2          685.3 173
72 24-Feb-15 Tuesday 3.0   188.1 521.2          688.3 174
73 25-Feb-15 Wednesday 3.1   191.2 524.3          691.4 172
74 26-Feb-15 Thursday 1.0   192.2 525.3          692.4  
75 27-Feb-15 Friday 4.0   196.2 529.3          696.4  
76 28-Feb-15 Saturday 6.2   202.4 535.5          702.6  
77 1-Mar-15 Sunday 32.8 52.6 32.8 568.3          735.4  
78 2-Mar-15 Monday 1.7   34.5 570.0          737.1  
79 3-Mar-15 Tuesday 2.0   36.5 572.0          739.1 179
80 4-Mar-15 Wednesday 6.2   42.7 578.2          745.3 176
81 5-Mar-15 Thursday 6.0   48.7 584.2          751.3 173.6
82 6-Mar-15 Friday 2.0   50.7 586.2          753.3  
83 7-Mar-15 Saturday 4.0   54.7 590.2          757.3  
84 8-Mar-15 Sunday 9.8 31.7 64.5 599.9          767.0  
85 9-Mar-15 Monday 6.4   70.9 606.3          773.4 171.6
86 10-Mar-15 Tuesday 15.2   86.1 621.5          788.6 169.6
87 11-Mar-15 Wednesday 11.9   98.0 633.4          800.5 173
88 12-Mar-15 Thursday 10.6   108.6 644.0          811.1 173
89 13-Mar-15 Friday 5.0   113.6 649.0          816.1 175
90 14-Mar-15 Saturday 12.4   126.0 661.4          828.5 175
91 15-Mar-15 Sunday 21.1 82.6 147.1 682.5          849.6 171
92 16-Mar-15 Monday 31.0   178.1 713.5          880.6  
93 17-Mar-15 Tuesday 11.0   189.1 724.5          891.6 171
94 18-Mar-15 Wednesday 12.2   201.3 736.7          903.8 171
95 19-Mar-15 Thursday 13.3   214.5 750.0          917.1  
96 20-Mar-15 Friday 18.5   233.0 768.5          935.6 172
97 21-Mar-15 Saturday 5.3   238.3 773.8          940.9  
98 22-Mar-15 Sunday 8.8 100.1 247.1 782.6          949.7 172
99 23-Mar-15 Monday 2.6   249.7 785.2          952.3 169.6
100 24-Mar-15 Tuesday 2.3   252.0 787.5          954.6 171
101 25-Mar-15 Wednesday 1.0   253.0 788.5          955.6 171
102 26-Mar-15 Thursday 27.5   280.5 816.0          983.1  
103 27-Mar-15 Friday 57.5   338.0 873.5       1,040.6  
104 28-Mar-15 Saturday 35.3   373.3 908.8       1,075.9  
105 29-Mar-15 Sunday 2.0 128.2 375.3 910.8       1,077.9 173
106 30-Mar-15 Monday 6.5   381.8 917.3       1,084.4 171
107 31-Mar-15 Tuesday 1.3   383.1 918.6       1,085.7  
108 1-Apr-15 Wednesday 3.5   3.5 922.1       1,089.2 171
109 2-Apr-15 Thursday 3.1   6.6 925.2       1,092.3  
110 3-Apr-15 Friday 2.1   8.7 927.3       1,094.4 170
111 4-Apr-15 Saturday 16.2   24.9 943.5       1,110.6 168.8
112 5-Apr-15 Sunday 17.3 50.0 42.2 960.8       1,127.9 167
113 6-Apr-15 Monday 8.1   50.3 968.9       1,136.0 166
114 7-Apr-15 Tuesday 2.1   52.4 971.0       1,138.1 168
115 8-Apr-15 Wednesday 2.0   54.4 973.0       1,140.1 169
116 9-Apr-15 Thursday 6.2   60.6 979.2       1,146.3 170
117 10-Apr-15 Friday 8.0   68.6 987.2       1,154.3  
118 11-Apr-15 Saturday 31.2   99.8 1,018.4       1,185.5  
119 12-Apr-15 Sunday 12.5 70.1 112.3 1,030.9       1,198.0 168
120 13-Apr-15 Monday 7.8   120.1 1,038.7       1,205.8 168
121 14-Apr-15 Tuesday 8.3   128.4 1,047.0       1,214.1  
122 15-Apr-15 Wednesday 2.2   130.6 1,049.2       1,216.3  
123 16-Apr-15 Thursday 13.2   143.8 1,062.4       1,229.5 168
124 17-Apr-15 Friday 23.1   166.9 1,085.5       1,252.6  
125 18-Apr-15 Saturday 10.0   176.9 1,095.5       1,262.6  
126 19-Apr-15 Sunday 11.1 75.7 188.0 1,106.6       1,273.7 169
127 20-Apr-15 Monday 12.0   200.0 1,118.6       1,285.7 170
128 21-Apr-15 Tuesday 6.7   206.7 1,125.3       1,292.4  
129 22-Apr-15 Wednesday 1.2   207.9 1,126.5       1,293.6 168
130 23-Apr-15 Thursday 11.1   219.0 1,137.6       1,304.7 170
131 24-Apr-15 Friday 8.3   227.3 1,145.9       1,313.0 168
132 25-Apr-15 Saturday 15.6   242.9 1,161.5       1,328.6 166
133 26-Apr-15 Sunday 21.2 76.1 264.1 1,182.7       1,349.8 163
134 27-Apr-15 Monday 12.7   276.8 1,195.4       1,362.5  
135 28-Apr-15 Tuesday 14.0   290.8 1,209.4       1,376.5  
136 29-Apr-15 Wednesday 14.5   305.3 1,223.9       1,391.0  
137 30-Apr-15 Thursday 23.6   328.9 1,247.5       1,414.6  
138 1-May-15 Friday 26.4   26.4 1,273.9       1,441.0  
139 2-May-15 Saturday 30.1   56.5 1,304.0       1,471.1 168
140 3-May-15 Sunday 26.4 147.7 82.9 1,330.4       1,497.5 167
141 4-May-15 Monday 6.5   89.4 1,336.9       1,504.0 166
142 5-May-15 Tuesday 7.0   96.4 1,343.9       1,511.0 168
143 6-May-15 Wednesday 12.0   108.4 1,355.9       1,523.0  
144 7-May-15 Thursday 3.6   112.0 1,359.5       1,526.6  
145 8-May-15 Friday 32.8   144.8 1,392.3       1,559.4  
146 9-May-15 Saturday 2.5   147.3 1,394.8       1,561.9 166
147 10-May-15 Sunday 3.7 68.1 151.0 1,398.5       1,565.6 164
148 11-May-15 Monday 14.2   165.2 1,412.7       1,579.8 166
149 12-May-15 Tuesday 12.0   177.2 1,424.7       1,591.8 165
150 13-May-15 Wednesday 6.8   184.0 1,431.5       1,598.6 164
151 14-May-15 Thursday 10.3   194.3 1,441.8       1,608.9 163
152 15-May-15 Friday 36.0   230.3 1,477.8       1,644.9  
153 16-May-15 Saturday 11.3   241.6 1,489.1       1,656.2 165
154 17-May-15 Sunday 10.2 100.8 251.8 1,499.3       1,666.4 163
155 18-May-15 Monday 3.3   255.1 1,502.6       1,669.7  
156 19-May-15 Tuesday 3.5   258.6 1,506.1       1,673.2  
157 20-May-15 Wednesday 2.0   260.6 1,508.1       1,675.2  
158 21-May-15 Thursday 10.5   271.1 1,518.6       1,685.7  
159 22-May-15 Friday 13.1   284.2 1,531.7       1,698.8  
160 23-May-15 Saturday 6.8   291.0 1,538.5       1,705.6  
161 24-May-15 Sunday 2.5 41.7 293.5 1,541.0       1,708.1  
162 25-May-15 Monday 5.2   298.7 1,546.2       1,713.3 167
163 26-May-15 Tuesday 4.3   303.0 1,550.5       1,717.6 167
164 27-May-15 Wednesday 4.7   307.7 1,555.2       1,722.3  
165 28-May-15 Thursday 2.2   309.9 1,557.4       1,724.5  
166 29-May-15 Friday 1.1   311.0 1,558.5       1,725.6  
167 30-May-15 Saturday 70.0   381.0 1,628.5       1,795.6  
168 31-May-15 Sunday 32.6 120.1 413.6 1,661.1       1,828.2  

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