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May 14 2015

24 Hour Data based on 55-60% miles accumulated in 1st 12 hours – Analysis & Comparison

24 Hour Mile Split chart based on analysis that majority runners will run ~60% of their miles in the 1st 12 hours. At the Elite level above 135 for men, or 120 for women, the percentage miles completed in the first 12 hours is closer to 55%.  The more elite and experienced can split their miles closer to even 52% or 51%.  No male cases have been found yet of negative splitting a 24 hour race in my data. 2 Females have.

Data From 24 Hours l

 

Updated Charts

 

Header_ 24 Hour Analysis Chart

 

 

 

 

 

 

24 Hour Mile Split chart based on analysis that majority runners are human and run ~60% of their miles in the 1st 12 hours. If your goal is 140, most often runners will accumulate 84 miles in 12 hours.  Better trained athletes are near 55%. The best ever, Yiannis Kouros 53%

Yiannis Kouros Splits 24 Hour Data12 Hours52 48First marathon in 24 hour200km progressive 52 48 last 26 miles of 200km

111 mi in 24 hours is Spartathalon Q,      135 mi, Desert Solstice Q.              140+ USA 24 hr Team Q 24 Hour Mile Split chart based on analysis that majority runners are human and run ~60% of their miles in the 1st 12 hours. If your goal is 140, most often runners will accumulate 84 miles in 12 hours.  Better trained athletes are near 55%. The best ever, Yiannis Kouros 53%
Goal –> 100 120 135 140 144 150 160 Goal
60% 1st 12 Hrs 60 72 81 84 86.4 90 96 12 hr split
40% 2nd 12 hrs 40 48 54 56 57.6 60 64 12 hr split
AVG overall pace 14:24 12:00 10:40 10:17 10:00 9:36 9:00    
1 Mile time for 60% 0:12:00 0:10:00 0:08:53 0:08:34 0:08:19 0:08:00 0:07:30 1 Mile
2 Mile time for 60% 0:24:00 0:20:00 0:17:47 0:17:09 0:16:38 0:16:00 0:15:00 2 Mile
3 Mile time for 60% 0:36:00 0:30:00 0:26:40 0:25:43 0:24:57 0:24:00 0:22:30 3 Mile
4 Mile time for 60% 0:48:00 0:40:00 0:35:33 0:34:17 0:33:15 0:32:00 0:30:00 4 Mile
5 Mile time for 60% 1:00:00 0:50:00 0:44:27 0:42:51 0:41:34 0:40:00 0:37:30 5 Mile
6 Mile time for 60% 1:12:00 1:00:00 0:53:20 0:51:26 0:49:53 0:48:00 0:45:00 6 Mile
7 Mile time for 60% 1:24:00 1:10:00 1:02:13 1:00:00 0:58:12 0:56:00 0:52:30 7 Mile
8 Mile time for 60% 1:36:00 1:20:00 1:11:07 1:08:34 1:06:31 1:04:00 1:00:00 8 Mile
9 Mile time for 60% 1:48:00 1:30:00 1:20:00 1:17:09 1:14:50 1:12:00 1:07:30 9 Mile
10 Mile time for 60% 2:00:00 1:40:00 1:28:53 1:25:43 1:23:08 1:20:00 1:15:00 10 Mile
11 Mile time for 60% 2:12:00 1:50:00 1:37:47 1:34:17 1:31:27 1:28:00 1:22:30 11 Mile
12 Mile time for 60% 2:24:00 2:00:00 1:46:40 1:42:51 1:39:46 1:36:00 1:30:00 12 Mile
13 Mile time for 60% 2:36:00 2:10:00 1:55:33 1:51:26 1:48:05 1:44:00 1:37:30 13 Mile
14 Mile time for 60% 2:48:00 2:20:00 2:04:27 2:00:03 1:56:24 1:52:00 1:45:00 14 Mile
15 Mile time for 60% 3:00:00 2:30:00 2:13:20 2:08:34 2:04:43 2:00:00 1:52:30 15 Mile
16 Mile time for 60% 3:12:00 2:40:00 2:22:13 2:17:09 2:13:02 2:08:00 2:00:00 16 Mile
17 Mile time for 60% 3:24:00 2:50:00 2:31:07 2:25:43 2:21:20 2:16:00 2:07:30 17 Mile
18 Mile time for 60% 3:36:00 3:00:00 2:40:00 2:34:17 2:29:39 2:24:00 2:15:00 18 Mile
19 Mile time for 60% 3:48:00 3:10:00 2:48:53 2:42:51 2:37:58 2:32:00 2:22:30 19 Mile
20 Mile time for 60% 4:00:00 3:20:00 2:57:47 2:51:26 2:46:17 2:40:00 2:30:00 20 Mile
21 Mile time for 60% 4:12:00 3:30:00 3:06:40 3:00:00 2:54:36 2:48:00 2:37:30 21 Mile
22 Mile time for 60% 4:24:00 3:40:00 3:15:33 3:08:34 3:02:55 2:56:00 2:45:00 22 Mile
23 Mile time for 60% 4:36:00 3:50:00 3:24:27 3:17:09 3:11:13 3:04:00 2:52:30 23 Mile
24 Mile time for 60% 4:48:00 4:00:00 3:33:20 3:25:43 3:19:32 3:12:00 3:00:00 24 Mile
25 Mile time for 60% 5:00:00 4:10:00 3:42:13 3:34:17 3:27:51 3:20:00 3:07:30 25 Mile
26 Mile time for 60% 5:12:00 4:20:00 3:51:07 3:42:51 3:36:10 3:28:00 3:15:00 26 Mile
27 Mile time for 60% 5:24:00 4:30:00 4:00:05 3:51:26 3:44:29 3:36:00 3:22:30 27 Mile
28 Mile time for 60% 5:36:00 4:40:00 4:08:53 4:00:00 3:52:48 3:44:00 3:30:00 28 Mile
29 Mile time for 60% 5:48:00 4:50:00 4:17:47 4:08:34 4:01:07 3:52:00 3:37:30 29 Mile
30 Mile time for 60% 6:00:00 5:00:00 4:26:40 4:17:09 4:09:25 4:00:00 3:45:00 30 Mile
31 Mile time for 60% 6:12:00 5:10:00 4:35:33 4:25:43 4:17:44 4:08:00 3:52:30 31 Mile
32 Mile time for 60% 6:24:00 5:20:00 4:44:27 4:34:17 4:26:03 4:16:00 4:00:00 32 Mile
33 Mile time for 60% 6:36:00 5:30:00 4:53:20 4:42:51 4:34:22 4:24:00 4:07:30 33 Mile
34 Mile time for 60% 6:48:00 5:40:00 5:02:13 4:51:26 4:42:41 4:32:00 4:15:00 34 Mile
35 Mile time for 60% 7:00:00 5:50:00 5:11:07 5:00:00 4:51:00 4:40:00 4:22:30 35 Mile
36 Mile time for 60% 7:12:00 6:00:00 5:20:00 5:08:34 4:59:18 4:48:00 4:30:00 36 Mile
37 Mile time for 60% 7:24:00 6:10:00 5:28:53 5:17:09 5:07:37 4:56:00 4:37:30 37 Mile
38 Mile time for 60% 7:36:00 6:20:00 5:37:47 5:25:43 5:15:56 5:04:00 4:45:00 38 Mile
39 Mile time for 60% 7:48:00 6:30:00 5:46:40 5:34:17 5:24:15 5:12:00 4:52:30 39 Mile
40 Mile time for 60% 8:00:00 6:40:00 5:55:33 5:42:51 5:32:34 5:20:00 5:00:00 40 Mile
41 Mile time for 60% 8:12:00 6:50:00 6:04:27 5:51:26 5:40:53 5:28:00 5:07:30 41 Mile
42 Mile time for 60% 8:24:00 7:00:00 6:13:20 6:00:00 5:49:12 5:36:00 5:15:00 42 Mile
43 Mile time for 60% 8:36:00 7:10:00 6:22:13 6:08:34 5:57:30 5:44:00 5:22:30 43 Mile
44 Mile time for 60% 8:48:00 7:20:00 6:31:07 6:17:09 6:05:49 5:52:00 5:30:00 44 Mile
45 Mile time for 60% 9:00:00 7:30:00 6:40:00 6:25:43 6:14:08 6:00:00 5:37:30 45 Mile
46 Mile time for 60% 9:12:00 7:40:00 6:48:53 6:34:17 6:22:27 6:08:00 5:45:00 46 Mile
47 Mile time for 60% 9:24:00 7:50:00 6:57:47 6:42:51 6:30:46 6:16:00 5:52:30 47 Mile
48 Mile time for 60% 9:36:00 8:00:00 7:06:40 6:51:26 6:39:05 6:24:00 6:00:00 48 Mile
49 Mile time for 60% 9:48:00 8:10:00 7:15:33 7:00:00 6:47:23 6:32:00 6:07:30 49 Mile
50 Mile time for 60% 10:00:00 8:20:00 7:24:27 7:08:34 6:55:42 6:40:00 6:15:00 50 Mile
51 Mile time for 60% 10:12:00 8:30:00 7:33:20 7:17:09 7:04:01 6:48:00 6:22:30 51 Mile
52 Mile time for 60% 10:24:00 8:40:00 7:42:13 7:25:43 7:12:20 6:56:00 6:30:00 52 Mile
53 Mile time for 60% 10:36:00 8:50:00 7:51:07 7:34:17 7:20:39 7:04:00 6:37:30 53 Mile
54 Mile time for 60% 10:48:00 9:00:00 8:00:00 7:42:51 7:28:58 7:12:00 6:45:00 54 Mile
55 Mile time for 60% 11:00:00 9:10:00 8:08:53 7:51:26 7:37:16 7:20:00 6:52:30 55 Mile
56 Mile time for 60% 11:12:00 9:20:00 8:17:47 8:00:00 7:45:35 7:28:00 7:00:00 56 Mile
57 Mile time for 60% 11:24:00 9:30:00 8:26:40 8:08:34 7:53:54 7:36:00 7:07:30 57 Mile
58 Mile time for 60% 11:36:00 9:40:00 8:35:33 8:17:09 8:02:13 7:44:00 7:15:00 58 Mile
59 Mile time for 60% 11:48:00 9:50:00 8:44:27 8:25:43 8:10:32 7:52:00 7:22:30 59 Mile
60 Mile time for 60% 12:00:00 10:00:00 8:53:20 8:34:17 8:18:51 8:00:00 7:30:00 60 Mile
61 Mile time for 60% 14:38:24 10:10:00 9:02:13 8:42:51 8:27:10 8:08:00 7:37:30 61 Mile
62 Mile   10:20:00 9:11:07 8:51:26 8:35:28 8:16:00 7:45:00 62 Mile
63 Mile   10:30:00 9:20:00 9:00:00 8:43:47 8:24:00 7:52:30 63 Mile
64 Mile   10:40:00 9:28:53 9:08:34 8:52:06 8:32:00 8:00:00 64 Mile
65 Mile   10:50:00 9:37:47 9:17:09 9:00:25 8:40:00 8:07:30 65 Mile
66 Mile   11:00:00 9:46:40 9:25:43 9:08:44 8:48:00 8:15:00 66 Mile
67 Mile   11:10:00 9:55:33 9:34:17 9:17:03 8:56:00 8:22:30 67 Mile
68 Mile   11:20:00 10:04:27 9:42:51 9:25:21 9:04:00 8:30:00 68 Mile
69 Mile   11:30:00 10:13:20 9:51:26 9:33:40 9:12:00 8:37:30 69 Mile
70 Mile   11:40:00 10:22:13 10:00:00 9:41:59 9:20:00 8:45:00 70 Mile
71 Mile   11:50:00 10:31:07 10:08:34 9:50:18 9:28:00 8:52:30 71 Mile
72 Mile   12:00:00 10:40:00 10:17:09 9:58:37 9:36:00 9:00:00 72 Mile
73 Mile   14:36:00 10:48:53 10:25:43 10:06:56 9:44:00 9:07:30 73 Mile
74 Mile     10:57:47 10:34:17 10:15:15 9:52:00 9:15:00 74 Mile
75 Mile     11:06:40 10:42:51 10:23:33 10:00:00 9:22:30 75 Mile
76 Mile     11:15:33 10:51:26 10:31:52 10:08:00 9:30:00 76 Mile
77 Mile     11:24:27 11:00:02 10:40:11 10:16:00 9:37:30 77 Mile
78 Mile     11:33:20 11:08:34 10:48:30 10:24:00 9:45:00 78 Mile
79 Mile     11:42:13 11:17:09 10:56:49 10:32:00 9:52:30 79 Mile
80 Mile     11:51:07 11:25:43 11:05:08 10:40:00 10:00:00 80 Mile
81 Mile     12:00:01 11:34:17 11:13:26 10:48:00 10:07:30 81 Mile
82 Mile       11:42:51 11:21:45 10:56:00 10:15:00 82 Mile
83 Mile       11:51:26 11:30:04 11:04:00 10:22:30 83 Mile
84 Mile       12:00:04 11:38:23 11:12:00 10:30:00 84 Mile
85 Mile         11:46:42 11:20:00 10:37:30 85 Mile
86 Mile         11:55:01 11:28:00 10:45:00 86 Mile
87 Mile         12:00:00 11:36:00 10:52:30 87 Mile
88 Mile           11:44:00 11:00:00 88 Mile
89 Mile           11:52:00 11:07:30 89 Mile
90 Mile           12:00:00 11:15:00 90 Mile
91 Mile             11:22:30 91 Mile
92 Mile             11:30:00 92 Mile
93 Mile             11:37:30 93 Mile
94 Mile             11:45:00 94 Mile
95 Mile             11:52:30 95 Mile
96 Mile             12:00:00 96 Mile
97 Mile               97 Mile
98 Mile               98 Mile
99 Mile 23:45:36             99 Mile
100 Mile 24:00:00 20:00:00 17:46:40 17:08:34 16:40:00 16:00:00 15:00:00 100 Mile
101     20:12:00 17:57:20 17:18:51 16:50:00 16:09:36 15:09:00 101 Mile
102     20:24:00 18:08:00 17:29:09 17:00:00 16:19:12 15:18:00 102 Mile
103     20:36:00 18:18:40 17:39:26 17:10:00 16:28:48 15:27:00 103 Mile
104     20:48:00 18:29:20 17:49:43 17:20:00 16:38:24 15:36:00 104 Mile
105     21:00:00 18:40:00 18:00:00 17:30:00 16:48:00 15:45:00 105 Mile
106     21:12:00 18:50:40 18:10:17 17:40:00 16:57:36 15:54:00 106 Mile
107     21:24:00 19:01:20 18:20:34 17:50:00 17:07:12 16:03:00 107 Mile
108     21:36:00 19:12:00 18:30:51 18:00:00 17:16:48 16:12:00 108 Mile
109     21:48:00 19:22:40 18:41:09 18:10:00 17:26:24 16:21:00 109 Mile
110     22:00:00 19:33:20 18:51:26 18:20:00 17:36:00 16:30:00 110 Mile
111 Spartathalon Qualification 22:12:00 19:44:00 19:01:43 18:30:00 17:45:36 16:39:00 111 Mile
112     22:24:00 19:54:40 19:12:00 18:40:00 17:55:12 16:48:00 112 Mile
113     22:36:00 20:05:20 19:22:17 18:50:00 18:04:48 16:57:00 113 Mile
114     22:48:00 20:16:00 19:32:34 19:00:00 18:14:24 17:06:00 114 Mile
115     23:00:00 20:26:40 19:42:51 19:10:00 18:24:00 17:15:00 115 Mile
116     23:12:00 20:37:20 19:53:09 19:20:00 18:33:36 17:24:00 116 Mile
117     23:24:00 20:48:00 20:03:26 19:30:00 18:43:12 17:33:00 117 Mile
118     23:36:00 20:58:40 20:13:43 19:40:00 18:52:48 17:42:00 118 Mile
119     23:48:00 21:09:20 20:24:00 19:50:00 19:02:24 17:51:00 119 Mile
120     24:00:00 21:20:00 20:34:17 20:00:00 19:12:00 18:00:00 120 Mile
121       21:30:40 20:44:34 20:10:00 19:21:36 18:09:00 121 Mile
122       21:41:20 20:54:51 20:20:00 19:31:12 18:18:00 122 Mile
123       21:52:00 21:05:09 20:30:00 19:40:48 18:27:00 123 Mile
124       22:02:40 21:15:26 20:40:00 19:50:24 18:36:00 124 Mile
125       22:13:20 21:25:43 20:50:00 20:00:00 18:45:00 125 Mile
126       22:24:00 21:36:00 21:00:00 20:09:36 18:54:00 126 Mile
127       22:34:40 21:46:17 21:10:00 20:19:12 19:03:00 127 Mile
128       22:45:20 21:56:34 21:20:00 20:28:48 19:12:00 128 Mile
129       22:56:00 22:06:51 21:30:00 20:38:24 19:21:00 129 Mile
130       23:06:40 22:17:09 21:40:00 20:48:00 19:30:00 130 Mile
131       23:17:20 22:27:26 21:50:00 20:57:36 19:39:00 131 Mile
132       23:28:00 22:37:43 22:00:00 21:07:12 19:48:00 132 Mile
133       23:38:40 22:48:00 22:10:00 21:16:48 19:57:00 133 Mile
134       23:49:20 22:58:17 22:20:00 21:26:24 20:06:00 134 Mile
135 Desert Solstice Q   24:00:00 23:08:34 22:30:00 21:36:00 20:15:00 135 Mile
136         23:18:51 22:40:00 21:45:36 20:24:00 136 Mile
137         23:29:09 22:50:00 21:55:12 20:33:00 137 Mile
138         23:39:26 23:00:00 22:04:48 20:42:00 138 Mile
139         23:49:43 23:10:00 22:14:24 20:51:00 139 Mile
140 Team USA Q       0:00:00 23:20:00 22:24:00 21:00:00 140 Mile
141           23:30:00 22:33:36 21:09:00 141 Mile
142           23:40:00 22:43:12 21:18:00 142 Mile
143           23:50:00 22:52:48 21:27:00 143 Mile
144           24:00:00 23:02:24 21:36:00 144 Mile
145             23:12:00 21:45:00 145 Mile
146             23:21:36 21:54:00 146 Mile
147             23:31:12 22:03:00 147 Mile
148             23:40:48 22:12:00 148 Mile
149             23:50:24 22:21:00 149 Mile
150             24:00:00 22:30:00 150 Mile
151               22:39:00 151 Mile
152               22:48:00 152 Mile
153               22:57:00 153 Mile
154               23:06:00 154 Mile
155               23:15:00 155 Mile
156               23:24:00 156 Mile
157               23:33:00 157 Mile
158               23:42:00 158 Mile
159               23:51:00 159 Mile
160               24:00:00 160 Mile

This is for pasting

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